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Leftovers in glass

If you are, like me, the kind of person who bring leftovers for lunch, you should consider which container you use. I used to have the small simple plastic ones, because they take minimal space in the cabinet and in the freezer. Ideal. But, it’s neither healthy or great for the environment so I´ve decided to change that.

I´ve invested in a few glass containers for my leftovers instead, and although they are still too few to fill up my need, I try to prioritize them. They feel nicer to eat in, and I know I don´t get any plastic in me from microwaving them. And of course, they are prettier and don’t go that ugly yellowish color after a few uses. The ones I have are from IKEA if you want to get some.

There are however two issues.

One, they are to big to fit conformable in my freezer. I´m going to look for smaller ones that work better and that problem will be solved. If you aren´t a regular leftovers-person this is not an issue, but for me who cooks for ten meals at a time it’s a problem.

And second, what to do with my old ones? This is a general issue when changing to eco-friendly products: it shouldn’t mean you throw the other stuff out because then you still created extra waste. Therefore, I´m still using my old ones, and I’m trying to figure out if I can give them to someone who needs a few free.

So they are two solvable issues at least.

Oh, and in the other container in the picture is a food thermos which is perfect for picnics and stuff, or soup. And if you often bring salad you can use glass jars for that – it’s easy and looks really tasty.

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Our hike to the nature reserve

 

We started our day around 8.30 when we hopped on the bus that went all the way from our station Tanjung Tokong to the National park, which took about 45 min. The public transport in Penang is really cheap and nice, a bus ticket cost you about 2 ringgit which is like 4 kr. All of the buses have air con, and are pretty clean. The traffic is very typical for this region, lots of cars, traffic almost everywhere and pretty crazy driving. Still I didn’t see a smashed car anywhere along the roads or anything.
After the bus ride we ordered a taxi boat to the parks furthest beach called Kampi. We wrote ourselves in to the National parks register book (probably so they know who to look for if we didn’t return).
The parks opening hours were between 9am-5pm.
We started walking on the path through the rainforest towards our first stop, the turtle sanctuary and meromictic lake.
On the way we met a monkey, a goanna and a couple of other hikers. The walk consisted of pretty steep hills both upward and downward. The air was extremely humid so we were sweating lots by just standing. Luckily the thick leaf works gave us shade so we didn’t have to deal with the burning sun.
When we reached the turtle sanctuary and got under the roof it started raining for a short while.
I was pretty disappointed at the sanctuary itself, we got to know that it was a public holiday which meant that there were no guides there to inform us about their conservation work. So we just had to draw conclusions by ourselves, which was not in their favour. There were approximately 5 tanks in the sanctuary. One with lots of baby turtles which I, and some of the other hikers we met inside, assume are going to be let free in the ocean when they have grown a bit bigger and won’t be as easy take-away lunch targets for the big fish.
The tank beside the one with the babies was a turtle that was a bit bigger in size, yet not full grown. I hope with all of my heart that this one will be let free soon.
Then there were the tree last tanks, the most depressing ones. All of the had a big adult turtle inside them, one had a broken shell, the other two I didn’t notice any outer injuries on, but what do I know. The thing is, these big magnificent creatures where put in small (maybe around 1,5×1,5 m) tanks. They swam around in a circle for a bit. They had nothing in the tanks but water. No seaweed, no rocks, not a single thing to enrich the enclosure they lived in. It made me angry. Especially when there was nobody to defend the work the centre is doing.
They hade nice informational posters about how an embryo becomes a turtle and pictures of the different sea turtle species that can be found around the beach. But there was not much about their conservation work.
I innerly hope that what I saw, has a good explanation because of those turtles are just kept like that for fun, this conservation project is a mere scam.
After watching the poor turtles we continued our walking trough pretty rough terrain with more hills. After about an hour or so we reached the beach Kampi, which was pure beauty. We were accompanied the last 20 minutes by a local who normally walks around the reserve on his spare time. But other than that, we were alone at the beach. After a couple of hour of chill we got picked up by our ride and got to see reserve from the outside and the rainforest was magnificent. I can’t believe how you wouldn’t want to conserve the nature, trees may not radiate wifi or grow donuts on them, they make the air around us breathable. They are the reason we live. They are important, much more important than our petty little needs. Much more important than us.

In France for a week of climbing

Yesterday was the last day of a week of awesome climbing. Me and my partner have spent the week in france with wonderful instructors, really beautiful views and awesome walls. It has been amazing.

I’ve never done outdoors climbing before so it was wonderful to try and really different from indoors. I have all the muscles and mind set so had little trouble adapting in general, but the size of the grips where a revelation. They are tiny!

Now I’m confident standing on my tip toes with little grip, I can hold on with the tip of one finger and lift with only a few fingers. This will totally up my game at home.

Now we’re spending a few days traveling by care to see the countryside and then we’re of to Corsica for a few days. I’m looking forward to it, but also to coming home and trying my new skills.

In the area of sustainability a lot of thoughts have crossed my mind, and i will tell u more in the days to come. Untill then, here are some pictures!

Lots of fun, lots of challenge and one thing is sure, my fingers are sore as hell.

Chocolate chip cookies

I bought an egg replacement powder a couple of weeks ago.
Yesterday I baked chocolate chip/nut cookies and they turned out great!
So I wanted to share the recipe with you guys:

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Chocolate chip cookies

Ingredients
170 g dairy-free butter
2 dl brown sugar
1,5 dl cane sugar (or normal sugar if you like)
1 egg + one egg yolk = 2 teaspoon egg replacement powder +2,5 tablespoon water
5 dl flour
1/2 teaspoon baking soda
1 teaspoon vanilla
200 g of chocolate chips
Nuts of your preference

1. Set the oven on 170 degrees
2. Melt the butter and whip it together with the brown and the cane sugar.
3. Mix the egg replacement and the water in a small cup so that it blends, then add it to the butter and sugar mix.
4. Mix all the remaining dry ingredients together in a separate bowl, then combine the two bowls and make a firm dough. Mix in the chocolate.
5. Let the dough rest for approx 20 min in the refrigerator.
6. Make 25 small balls and spread them out on at least 2 baking sheets. Pro tip: if you want thick cookies don’t press out the balls too much, I let mine stay almost as balls.
7. Put them in the oven for approx 10-12 min.
8. Embrace your inner Cookie Monster (I’ve had 7 of them in less than 24 hours<333)

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Day 6 of zero waste

Hi peeps! Today I have had a pretty chill day (: Started it by working out at the gym with the bf. We trained legs, so lots of both front and back squats some deadlifts etc. Tomorrow we are going to do a teamwod at the crossfit box near us, so I am very excited. We have just hanged around all day and enjoyed the lovely weather, had a big melon for lunch because it was all I had at his place. But I compensated it by having a big big dinner (: We barbecued lots of veggies such as carrot, paprika, corn and I also had beans, avocado and sweet potato. Delicious and filling ❤ Now we are actually on our way to get some ice cream in town. I’ll “cheat” a bit by also buying, but I mean, if I have a cone with ice cream and don’t take any napkins or plastic spoon, it’s kind of waste free. I promise not to through away any of it (;

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Sliding in to the ice cream vendor like…

Day 4- the sloppy lunchbox

Today went good actually.  I started work a bit later so I had a loong breakfast and enjoyed some tv-series. I made a smoothie bowl consisting of frozen pineapple and banana plus some lime juice and zest. The taste was very refreshing and nice, so it’s a recommend recommend on this one (;  I also made it a bit nicer by carving out half of a pineapple and using it as my bowl. Zero waste, you know.

IMG_8768Todays lunchbox, which I did not take a picture of, was a sloppy mess of everything thrown into a glass container. Some rice, lentils, beans, tomato sauce, grated carrot and zucchini. It was ok, but could have been nicer. I’m just a bit too lazy/ have a lack of time to make something proper.

Right now I am enjoying a bowl of (also sloppy and not so picture friendly) whole grain pasta with kidney beans, tomato and a vegan red pesto. Nice and filling, but not that beautiful.

I also made a kind of banana bread this morning. It turned out good, but not perfect. I didn’t use any recipe and it was kind of hard to bake without bakbig powder or such. The ingredients I used were bananas, oats, mixed nuts, peanut butter, chia seeds and aquafaba.IMG_8767

Sweetpotato soup and seed crackers

Sweet potato soup recipe

1 large sweet potato
1 teaspoon sambal oelek
2 tablespoon coconut cream
Water- until you get the consistency you like (I like mine thick)

Peel and cut the potato in to cubes and put it in the oven for approx. 35 min in 200 C, or until the potato is soft. Mix the potatoes together with all the other ingredients until smooth and creamy.


Seed crackers

2 dl oats
1dl walnuts
1 dl mixed seeds and nuts such as sunflower, pumpkin etc
0,5 dl chia seeds
2 tbs coconut oil
2 dl water

With a blender: grind the oats and walnuts into a meal.
Mix the meal with the rest of the ingredients without a blender to get a nice and chunky texture.
Let the dough set for 10 minutes, so that it can soak up the water properly.

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Press it out flat and even (I reused an old baking sheet but you can also just put some oil on the bakestone), put it in the oven for about 40 minutes on 160 C.
Cut out the size of your crackers right after you have taken it out of the oven, before it has gone too stale.


Enjoy!

Zero wasting- Day one: the challenges

Hello!

The first day of zero wasting is almost over, and I must say that it went pretty well! I made a sweet potato soup and seed crisp bread yesterday evening, so I brought that to work for lunch today. I was going to take a picture of my meal, but the day was so hectic that I actually forgot it when I was throwing the food in to my mouth. It was delicious though! I will post both recipes tomorrow (:


My mom went food shopping today so I joined her. The good thing was that I was so motigared for this “challenge” so it wasn’t even hard to buy non-plastic/ cardboard stuff! Came home with tomatoes, nectarines and onion. I also found both cantaloupe and honeydew melon on sale, WIN! Plus we found pineapples for only 5 sek, which is INCREDIBLY cheap here in Sweden! So I dragged home 9 of them in my tote bags :’D Super MegA Vegan Win!!!!  The downside, which I recognised when we got home, was that every pineapple had a little plastic note on them tied with plastic string )): Well well, I’ll just have to be more alert next time. And I did not at least buy any plastic by meaning.


Another “challenge” of today was the toothpaste. I did not quite like the taste, because the baking soda made it veeery salty. But hey, I’ll probably get used to it.

I got 99 problems but…

… not eating eggs ain’t one. Hey guys look!

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I took a stroll around Goodstore in town and bought some cruelty-free egg replacement. Can’t wait to try it in my baking and cooking!
I have been using aquafaba (chickpea water), chia seeds and banana as egg replacement, so it is going to be very interesting to try this out.
It even says on the backside how much to use depending on how much/ what in the egg you are replacing.
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Here is a list called ” 21 Things the Egg Industry Doesn’t Want You to See” made by the organisation PETA.
You can find the whole list here.

1. It takes approximately 34 hours for a hen to produce an egg.

2. So to keep up with demand, more than 300 million hens are used by the U.S. egg industry every year.

7. The females head to a life in the egg industry …

8. … and the males are either tossed into trash bags to suffocate …

9. … or ground up alive.

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