Search

SustainableBelieving

Author

vegannnikki

Happy plantbased human, currently taking a gap year before starting Uni.

School has started (soon)

Long time no see

A lot has happened since I last wrote a post. I have quit my job at the 4H farm and started studying at KTH Royal Institute of Technology. I have started a five (omg like eternity long) year program which will make me an engineer in biotechnology.
I am currently in my first week, out of two, of the program initiation.
So I am getting to know a lot of new people at the same time and trying to get a perspective of where everything is at campus.
I am enjoying myself a lot and we will see how everything feels when school starts for real, after the initiation.
This is a hard subject with a long way to struggle through, a very nice and fancy school packed with super smart people.
All these factors make me doubt myself a bit.
It also gives me fire, fire to start school and learn, to get more knowledge and maybe be able to make an impact on the world in the end.
Biotechnology is a broad subject, where you can start focusing on almost anything and trying to make it more sufficient.
There are two paths, one which leans more to the environment and the other is more about health and medicine.
I was at a lecture two days ago, where this professor told us about his work with finding a cure to breast cancer. After his research he actually found a new way of diagnostics for breast cancer, which they actually use at hospitals.
Another professor told us about her profession in polymers and her work with plastic and trying to reduce it.
She and her partners have started a seaweed plantation where they use the cellulose in the seaweed and modify it in to plastic resembling materials, which are just as to compost as which ever plant.
How cool isn’t this subject!
And there are millions of other ways in this field to start researching and finding solutions for making more sustainable.
Only your lack of curiosity and your imagination can stop you.

Our hike to the nature reserve

 

We started our day around 8.30 when we hopped on the bus that went all the way from our station Tanjung Tokong to the National park, which took about 45 min. The public transport in Penang is really cheap and nice, a bus ticket cost you about 2 ringgit which is like 4 kr. All of the buses have air con, and are pretty clean. The traffic is very typical for this region, lots of cars, traffic almost everywhere and pretty crazy driving. Still I didn’t see a smashed car anywhere along the roads or anything.
After the bus ride we ordered a taxi boat to the parks furthest beach called Kampi. We wrote ourselves in to the National parks register book (probably so they know who to look for if we didn’t return).
The parks opening hours were between 9am-5pm.
We started walking on the path through the rainforest towards our first stop, the turtle sanctuary and meromictic lake.
On the way we met a monkey, a goanna and a couple of other hikers. The walk consisted of pretty steep hills both upward and downward. The air was extremely humid so we were sweating lots by just standing. Luckily the thick leaf works gave us shade so we didn’t have to deal with the burning sun.
When we reached the turtle sanctuary and got under the roof it started raining for a short while.
I was pretty disappointed at the sanctuary itself, we got to know that it was a public holiday which meant that there were no guides there to inform us about their conservation work. So we just had to draw conclusions by ourselves, which was not in their favour. There were approximately 5 tanks in the sanctuary. One with lots of baby turtles which I, and some of the other hikers we met inside, assume are going to be let free in the ocean when they have grown a bit bigger and won’t be as easy take-away lunch targets for the big fish.
The tank beside the one with the babies was a turtle that was a bit bigger in size, yet not full grown. I hope with all of my heart that this one will be let free soon.
Then there were the tree last tanks, the most depressing ones. All of the had a big adult turtle inside them, one had a broken shell, the other two I didn’t notice any outer injuries on, but what do I know. The thing is, these big magnificent creatures where put in small (maybe around 1,5×1,5 m) tanks. They swam around in a circle for a bit. They had nothing in the tanks but water. No seaweed, no rocks, not a single thing to enrich the enclosure they lived in. It made me angry. Especially when there was nobody to defend the work the centre is doing.
They hade nice informational posters about how an embryo becomes a turtle and pictures of the different sea turtle species that can be found around the beach. But there was not much about their conservation work.
I innerly hope that what I saw, has a good explanation because of those turtles are just kept like that for fun, this conservation project is a mere scam.
After watching the poor turtles we continued our walking trough pretty rough terrain with more hills. After about an hour or so we reached the beach Kampi, which was pure beauty. We were accompanied the last 20 minutes by a local who normally walks around the reserve on his spare time. But other than that, we were alone at the beach. After a couple of hour of chill we got picked up by our ride and got to see reserve from the outside and the rainforest was magnificent. I can’t believe how you wouldn’t want to conserve the nature, trees may not radiate wifi or grow donuts on them, they make the air around us breathable. They are the reason we live. They are important, much more important than our petty little needs. Much more important than us.

Sustainable Penang

The past 9 days in Malaysia have been really great.
One of the greatest things with the city of Penang is that they have pretty recently become more and more environmentally friendly.
They have this campaign running with the slogan “Cleaner greener Penang” which means they have started to governmentally fund proper waste disposal. They also have stopped giving out free plastic bags in shops and have them behind the counter so people have to ask to buy a plastic bag if they want one, even in grocery stores. I think it is good that they have the bags on the other side of the counter because if you could just pick one for yourself it would probably be something that people did more without notion and just out of habit.
Most of all public toilets had signs where they recommended a minimal use of water and toilet paper, as they stated it
“Don’t flush the forest. Save paper. Save trees. Save the world.”IMG_0392
These things are baby steps, but all of them are in the right direction which makes me happy.

Malaysia

While Erika has been out climbing in France (omg looks so fun!!!). I have hopped on an airplane, or actually three to be precise, to visit my mother in Malaysia.
If we start right there, I flew for almost 20 hours across the globe. I know that flying has a huge impact on the world, and I guess a more sustainable way of travelling would have been taking the train through Russia and China. But hey, I only have two weeks of holiday and I want to spend the most of it with my mom.

We have roamed around the city/island of Penang, where she is house/cat-sitting for her friends while they are away.
We’ve been to markets, a festival called Walk the Talk, visited a rehabilitation/conservation centre for orangoutangs called Orang Utan Island and lots more.

Chocolate chip cookies

I bought an egg replacement powder a couple of weeks ago.
Yesterday I baked chocolate chip/nut cookies and they turned out great!
So I wanted to share the recipe with you guys:

IMG_0038

Chocolate chip cookies

Ingredients
170 g dairy-free butter
2 dl brown sugar
1,5 dl cane sugar (or normal sugar if you like)
1 egg + one egg yolk = 2 teaspoon egg replacement powder +2,5 tablespoon water
5 dl flour
1/2 teaspoon baking soda
1 teaspoon vanilla
200 g of chocolate chips
Nuts of your preference

1. Set the oven on 170 degrees
2. Melt the butter and whip it together with the brown and the cane sugar.
3. Mix the egg replacement and the water in a small cup so that it blends, then add it to the butter and sugar mix.
4. Mix all the remaining dry ingredients together in a separate bowl, then combine the two bowls and make a firm dough. Mix in the chocolate.
5. Let the dough rest for approx 20 min in the refrigerator.
6. Make 25 small balls and spread them out on at least 2 baking sheets. Pro tip: if you want thick cookies don’t press out the balls too much, I let mine stay almost as balls.
7. Put them in the oven for approx 10-12 min.
8. Embrace your inner Cookie Monster (I’ve had 7 of them in less than 24 hours<333)

IMG_0037

Day 6 of zero waste

Hi peeps! Today I have had a pretty chill day (: Started it by working out at the gym with the bf. We trained legs, so lots of both front and back squats some deadlifts etc. Tomorrow we are going to do a teamwod at the crossfit box near us, so I am very excited. We have just hanged around all day and enjoyed the lovely weather, had a big melon for lunch because it was all I had at his place. But I compensated it by having a big big dinner (: We barbecued lots of veggies such as carrot, paprika, corn and I also had beans, avocado and sweet potato. Delicious and filling ❤ Now we are actually on our way to get some ice cream in town. I’ll “cheat” a bit by also buying, but I mean, if I have a cone with ice cream and don’t take any napkins or plastic spoon, it’s kind of waste free. I promise not to through away any of it (;

IMG_8463

Sliding in to the ice cream vendor like…

Day 4- the sloppy lunchbox

Today went good actually.  I started work a bit later so I had a loong breakfast and enjoyed some tv-series. I made a smoothie bowl consisting of frozen pineapple and banana plus some lime juice and zest. The taste was very refreshing and nice, so it’s a recommend recommend on this one (;  I also made it a bit nicer by carving out half of a pineapple and using it as my bowl. Zero waste, you know.

IMG_8768Todays lunchbox, which I did not take a picture of, was a sloppy mess of everything thrown into a glass container. Some rice, lentils, beans, tomato sauce, grated carrot and zucchini. It was ok, but could have been nicer. I’m just a bit too lazy/ have a lack of time to make something proper.

Right now I am enjoying a bowl of (also sloppy and not so picture friendly) whole grain pasta with kidney beans, tomato and a vegan red pesto. Nice and filling, but not that beautiful.

I also made a kind of banana bread this morning. It turned out good, but not perfect. I didn’t use any recipe and it was kind of hard to bake without bakbig powder or such. The ingredients I used were bananas, oats, mixed nuts, peanut butter, chia seeds and aquafaba.IMG_8767

The Story Behind The (Almost) Homemade Subway Sandwich

Yesterday was a preeetty specked day!
I had work at the 4H stable from 8 am to 5 pm.
A funny thing was that there were lots of activity stations such as Zumba, orientation and cycling in the park where the 4H stable is located. This was organised for a  big crowd  of people and we contributed with horse and carriage rides. When all of the activity stations were closing down one of them donated a whole box of eco bananas to me and Erika. WIN!

IMG_8763.JPG
After my work day I got a ride straight to my crossfit class which was between 6-7 pm.
After that me and my mom fed the animals at 4H their night snack.
Then we quickly drove to the grocery store to pick up something to eat. I thought this was a bit of a challenge because I was really hungry and had to find something filling but no waste to eat. I bought the biggest walnut/fig bread loaf that I could find from their bakery and had lots of the bananas that were donated to us earlier that day.
Then we drove approximately 40 mins to my uncles garage (he’s a mechanic) and left our car with him. My mom is leaving for Malaysia today, and will be away for 10 weeks. I don’t have a license, so it’s better that the car is being used at my uncles than if it would just stand and rust at our parking lot.


After all the events yesterday, we got home around 9.30 pm. I had no time or energy to make something proper for today’s lunch.
So I used the other half of the bread and made a sandwich.
A real damn good sandwich, if I may.

Sweetpotato soup and seed crackers

Sweet potato soup recipe

1 large sweet potato
1 teaspoon sambal oelek
2 tablespoon coconut cream
Water- until you get the consistency you like (I like mine thick)

Peel and cut the potato in to cubes and put it in the oven for approx. 35 min in 200 C, or until the potato is soft. Mix the potatoes together with all the other ingredients until smooth and creamy.


Seed crackers

2 dl oats
1dl walnuts
1 dl mixed seeds and nuts such as sunflower, pumpkin etc
0,5 dl chia seeds
2 tbs coconut oil
2 dl water

With a blender: grind the oats and walnuts into a meal.
Mix the meal with the rest of the ingredients without a blender to get a nice and chunky texture.
Let the dough set for 10 minutes, so that it can soak up the water properly.

IMG_8712
Press it out flat and even (I reused an old baking sheet but you can also just put some oil on the bakestone), put it in the oven for about 40 minutes on 160 C.
Cut out the size of your crackers right after you have taken it out of the oven, before it has gone too stale.


Enjoy!

Create a free website or blog at WordPress.com.

Up ↑

%d bloggers like this: